Ervin Salibasic 4x500m/1:00r row
2,000
Meters
7:47.8
Time
1:56.9
Pace
140
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 11:47.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 172 |
| Drag Factor | 147 |
December 17, 2025 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.8 | 2,000 | 1:56.9 | 219 | 1053 | 22 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 22 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 22 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 22 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 22 | |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.