Ervin Salibasic 4x500m/1:00r row
2,000
Meters
7:42.7
Time
1:55.6
Pace
140
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 11:42.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 171 |
| Drag Factor | 147 |
December 18, 2025 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1078 | 22 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 22 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 22 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 22 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 22 | |
| r63 |
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Workout Graph
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