Ervin Salibasic 4x500m/1:00r row
2,000
Meters
7:38.3
Time
1:54.5
Pace
142
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 11:38.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 179 |
| Drag Factor | 144 |
December 23, 2025 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.3 | 2,000 | 1:54.5 | 233 | 1100 | 23 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 23 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 24 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 23 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 23 | |
| r86 |
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Workout Graph
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