Ervin Salibasic 4x500m/1:00r row
2,000
Meters
7:39.6
Time
1:54.9
Pace
140
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,099 |
| Overall Time | 11:39.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 178 |
| Drag Factor | 145 |
December 24, 2025 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1094 | 23 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 23 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 23 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 23 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 23 | |
| r99 |
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Workout Graph
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