Ervin Salibasic 5x500m/1:00r row
2,500
Meters
9:47.4
Time
1:57.4
Pace
172
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 14:47.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 146 |
December 27, 2025 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.4 | 2,500 | 1:57.4 | 216 | 1042 | 21 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 21 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 21 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 21 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 21 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 22 | |
| r104 |
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Workout Graph
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