Ervin Salibasic 5x500m/1:00r row
2,500
Meters
9:41.4
Time
1:56.2
Pace
177
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,597 |
| Overall Time | 14:41.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 145 |
December 29, 2025 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.4 | 2,500 | 1:56.2 | 223 | 1066 | 20 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 21 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 20 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 20 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 20 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 23 | |
| r97 |
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Workout Graph
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