Ervin Salibasic 5x500m/1:00r row
2,500
Meters
9:36.0
Time
1:55.2
Pace
177
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 14:36.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 205 |
| Drag Factor | 145 |
December 30, 2025 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.0 | 2,500 | 1:55.2 | 229 | 1087 | 21 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 23 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 20 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 21 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 21 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 23 | |
| r98 |
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Workout Graph
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