Ervin Salibasic 5x500m/1:00r row
2,500
Meters
9:33.7
Time
1:54.7
Pace
177
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 14:33.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 20 |
| Stroke Count | 195 |
| Drag Factor | 143 |
January 03, 2026 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.7 | 2,500 | 1:54.7 | 232 | 1097 | 20 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 20 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 20 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 20 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 20 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 22 | |
| r90 |
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Workout Graph
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