Ervin Salibasic 5x500m/1:00r row
2,500
Meters
9:30.4
Time
1:54.0
Pace
178
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,621 |
| Overall Time | 14:30.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 21 |
| Stroke Count | 201 |
| Drag Factor | 145 |
January 04, 2026 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.4 | 2,500 | 1:54.0 | 236 | 1111 | 21 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 22 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 21 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 21 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 21 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 22 | |
| r121 |
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Workout Graph
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