Ervin Salibasic 5x500m/1:00r row
2,500
Meters
9:30.6
Time
1:54.1
Pace
179
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 14:30.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Stroke Count | 205 |
| Drag Factor | 144 |
January 06, 2026 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.6 | 2,500 | 1:54.1 | 235 | 1110 | 21 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 22 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 20 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 22 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 22 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 22 | |
| r89 |
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Workout Graph
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