Ervin Salibasic v500m/r...5 row
2,500
Meters
9:14.3
Time
1:50.8
Pace
176
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 9:14.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 23 |
| Stroke Count | 210 |
| Drag Factor | 146 |
January 12, 2026 20:39:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.3 | 2,500 | 1:50.8 | 257 | 1184 | 23 | 141 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 22 | 146 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 23 | 154 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 21 | 156 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 22 | 161 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 24 | 168 |
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Workout Graph
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Rowed on EXR: EXR | 500m interval on Desert Eight, EXR World - 500m interval