Ervin Salibasic 6x500m/1:00r row
3,000
Meters
11:17.0
Time
1:52.8
Pace
217
Calories
160
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 17:17.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 146 |
January 14, 2026 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.0 | 3,000 | 1:52.8 | 244 | 1138 | 22 | 160 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 22 | 147 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 21 | 154 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 22 | 159 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 22 | 163 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 22 | 165 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 25 | 173 |
| r117 |
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Workout Graph
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