Ervin Salibasic 4x500m/1:00r row
2,000
Meters
7:22.4
Time
1:50.6
Pace
148
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 11:22.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 23 |
| Stroke Count | 172 |
| Drag Factor | 146 |
January 16, 2026 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.4 | 2,000 | 1:50.6 | 259 | 1190 | 23 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 24 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 24 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 22 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 23 | |
| r66 |
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Workout Graph
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