Ervin Salibasic 3x1000m/2:00r row
3,000
Meters
11:44.0
Time
1:57.3
Pace
209
Calories
165
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 17:44.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 145 |
January 20, 2026 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.0 | 3,000 | 1:57.3 | 217 | 1045 | 20 | 165 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 20 | 156 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 20 | 167 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 21 | 174 |
| r58 |
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Workout Graph
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