Ervin Salibasic v1:00/1:00r...8 row
1,220
Meters
5:10.0
Time
2:07.0
Pace
112
Calories
137
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 2,050 |
| Overall Time | 10:20.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
February 08, 2020 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.0 | 1,220 | 2:07.0 | 171 | 887 | 23 | 137 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 16 | 126 | |
| r: 1:00 | 195 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 21 | 134 | |
| r: 0:45 | 147 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | 140 | |
| r: 0:30 | 83 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 143 | |
| r: 0:20 | 71 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 142 | |
| r: 0:20 | 65 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 139 | |
| r: 0:30 | 98 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 23 | 133 | |
| r: 0:45 | 146 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 17 | 142 | |
| r: 1:00 | 25 | ||||||
| r830 |
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Workout Graph
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