Ervin Salibasic v1:00/1:00r...8 row
1,309
Meters
5:10.0
Time
1:58.4
Pace
150
Calories
152
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 2,415 |
| Overall Time | 10:20.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
February 13, 2020 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.0 | 1,309 | 1:58.4 | 211 | 1025 | 24 | 152 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 17 | 143 | |
| r: 1:00 | 212 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 21 | 149 | |
| r: 0:45 | 159 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | 150 | |
| r: 0:30 | 107 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 156 | |
| r: 0:20 | 76 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 157 | |
| r: 0:20 | 71 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 153 | |
| r: 0:30 | 104 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 21 | 155 | |
| r: 0:45 | 163 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 152 | |
| r: 1:00 | 214 | ||||||
| r1,106 |
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Workout Graph
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