Ervin Salibasic v4:00/1:00r...4 row
3,964
Meters
16:00.0
Time
2:01.0
Pace
286
Calories
160
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
February 16, 2020 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,964 | 2:01.0 | 197 | 978 | 19 | 160 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 16 | 148 | |
| r: 1:00 | 163 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 18 | 157 | |
| r: 1:00 | 173 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 20 | 165 | |
| r: 1:00 | 148 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 23 | 171 | |
| r: 1:00 | 197 | ||||||
| r681 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.