Ervin Salibasic v250m/r...14 row
3,888
Meters
16:31.3
Time
2:07.4
Pace
255
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,888 |
| Overall Time | 16:31.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 188 |
April 11, 2020 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.3 | 3,888 | 2:07.4 | 169 | 881 | 26 | 164 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 35 | 163 |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 25 | 160 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 31 | 170 |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 23 | 154 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 29 | 170 |
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 21 | 154 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 30 | 176 |
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 21 | 158 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 29 | 173 |
| 1:30.0 | 294 | 2:33.0 | 98 | 635 | 20 | 154 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 29 | 175 |
| 1:30.0 | 285 | 2:37.8 | 89 | 606 | 19 | 154 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 30 | 177 |
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 18 | 154 |
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Workout Graph
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