Ervin Salibasic 5000m row
5,000
Meters
19:49.7
Time
1:58.9
Pace
334
Calories
170
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 189 |
April 14, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.7 | 5,000 | 1:58.9 | 208 | 1010 | 334 | 23 | 170 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 70 | 23 | 162 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 67 | 22 | 167 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 987 | 66 | 22 | 171 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 956 | 65 | 23 | 172 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 990 | 66 | 24 | 180 |
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Workout Graph
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