Ervin Salibasic v7:30/1:00r...4 row
7,439
Meters
30:00.0
Time
2:00.9
Pace
451
Calories
168
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,486 |
| Overall Time | 33:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
October 02, 2020 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,439 | 2:00.9 | 198 | 980 | 21 | 168 | |
| 7:30.0 | 1,927 | 1:56.7 | 220 | 1056 | 23 | 164 | |
| r: 1:00 | 16 | ||||||
| 7:30.0 | 1,852 | 2:01.4 | 195 | 971 | 21 | 165 | |
| r: 1:00 | 8 | ||||||
| 7:30.0 | 1,835 | 2:02.6 | 190 | 953 | 20 | 169 | |
| r: 1:00 | 23 | ||||||
| 7:30.0 | 1,824 | 2:03.3 | 186 | 941 | 21 | 173 | |
| r47 |
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Workout Graph
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