Ervin Salibasic 4x7:30/2:00r row
7,522
Meters
30:00.0
Time
1:59.6
Pace
414
Calories
166
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,579 |
| Overall Time | 38:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
October 05, 2020 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,522 | 1:59.6 | 204 | 1003 | 22 | 166 |
| 7:30.0 | 1,904 | 1:58.1 | 212 | 1029 | 22 | 162 |
| 7:30.0 | 1,902 | 1:58.2 | 211 | 1027 | 22 | 166 |
| 7:30.0 | 1,884 | 1:59.4 | 205 | 1007 | 22 | 169 |
| 7:30.0 | 1,833 | 2:02.7 | 189 | 951 | 20 | 167 |
| r57 |
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Workout Graph
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