Ervin Salibasic 10x800m/2:00r row
8,000
Meters
30:48.0
Time
1:55.5
Pace
411
Calories
167
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,179 |
| Overall Time | 50:48.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
October 07, 2020 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.0 | 8,000 | 1:55.5 | 227 | 1081 | 24 | 167 |
| 2:50.9 | 800 | 1:46.8 | 287 | 1288 | 27 | 162 |
| 3:01.5 | 800 | 1:53.4 | 240 | 1125 | 25 | 165 |
| 3:03.4 | 800 | 1:54.6 | 232 | 1099 | 24 | 166 |
| 3:05.1 | 800 | 1:55.6 | 226 | 1077 | 24 | 167 |
| 3:07.1 | 800 | 1:56.9 | 219 | 1053 | 23 | 168 |
| 3:07.6 | 800 | 1:57.2 | 217 | 1047 | 24 | 167 |
| 3:10.7 | 800 | 1:59.1 | 207 | 1011 | 22 | 167 |
| 3:09.2 | 800 | 1:58.2 | 212 | 1028 | 23 | 168 |
| 3:09.1 | 800 | 1:58.1 | 212 | 1029 | 24 | 168 |
| 3:03.6 | 800 | 1:54.7 | 232 | 1097 | 25 | 173 |
| r179 |
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Workout Graph
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