Ervin Salibasic 10x800m/2:00r row
8,000
Meters
30:11.8
Time
1:53.2
Pace
412
Calories
164
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,188 |
| Overall Time | 50:11.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
October 17, 2020 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.8 | 8,000 | 1:53.2 | 241 | 1129 | 24 | 164 |
| 3:02.3 | 800 | 1:53.9 | 237 | 1105 | 24 | 150 |
| 3:01.3 | 800 | 1:53.3 | 241 | 1111 | 24 | 157 |
| 3:02.2 | 800 | 1:53.8 | 237 | 1106 | 23 | 159 |
| 2:54.8 | 800 | 1:49.2 | 268 | 1215 | 25 | 166 |
| 3:00.9 | 800 | 1:53.0 | 242 | 1114 | 24 | 166 |
| 3:02.1 | 800 | 1:53.8 | 237 | 1107 | 23 | 167 |
| 3:01.5 | 800 | 1:53.4 | 240 | 1110 | 24 | 169 |
| 3:01.3 | 800 | 1:53.3 | 241 | 1111 | 24 | 168 |
| 3:05.2 | 800 | 1:55.7 | 226 | 1069 | 23 | 168 |
| 3:00.2 | 800 | 1:52.6 | 245 | 1138 | 25 | 169 |
| r188 |
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Workout Graph
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