Ervin Salibasic 8x1000m/3:00r row
8,000
Meters
30:36.6
Time
1:54.7
Pace
408
Calories
165
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,151 |
| Overall Time | 54:36.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
October 19, 2020 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.6 | 8,000 | 1:54.7 | 231 | 1096 | 23 | 165 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 23 | 152 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 22 | 161 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 23 | 167 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 22 | 165 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 22 | 169 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 23 | 168 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 23 | 169 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 23 | 171 |
| r151 |
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Workout Graph
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