Ervin Salibasic 4x2000m/3:00r row
8,000
Meters
31:10.7
Time
1:56.9
Pace
425
Calories
166
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,074 |
| Overall Time | 43:10.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
October 20, 2020 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.7 | 8,000 | 1:56.9 | 219 | 1053 | 23 | 166 |
| 7:28.2 | 2,000 | 1:52.0 | 249 | 1156 | 23 | 162 |
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1045 | 24 | 165 |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 22 | 166 |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 23 | 169 |
| r74 |
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Workout Graph
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