Ervin Salibasic 4x3000m/3:00r row
12,000
Meters
48:44.5
Time
2:01.8
Pace
659
Calories
164
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,082 |
| Overall Time | 1:00:44.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 1093 |
October 22, 2020 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.5 | 12,000 | 2:01.8 | 193 | 965 | 23 | 164 |
| 11:59.0 | 3,000 | 1:59.8 | 203 | 999 | 22 | 153 |
| 11:58.8 | 3,000 | 1:59.8 | 204 | 1000 | 22 | 166 |
| 12:06.3 | 3,000 | 2:01.0 | 197 | 979 | 23 | 174 |
| 12:40.4 | 3,000 | 2:06.7 | 172 | 891 | 23 | 162 |
| r82 |
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Workout Graph
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