Ervin Salibasic v3000m/3:45r...5 row
15,000
Meters
1:05:19.5
Time
2:10.6
Pace
788
Calories
139
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 16:38.0 |
| Overall Distance | 15,074 |
| Overall Time | 1:21:57.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 1380 |
October 25, 2020 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:19.5 | 15,000 | 2:10.6 | 157 | 840 | 21 | 139 | |
| 12:55.3 | 3,000 | 2:09.2 | 162 | 858 | 21 | 139 | |
| r: 3:45 | 17 | ||||||
| 13:01.8 | 3,000 | 2:10.3 | 158 | 844 | 21 | 139 | |
| r: 3:55 | 13 | ||||||
| 13:07.6 | 3,000 | 2:11.2 | 155 | 832 | 21 | 139 | |
| r: 4:46 | 13 | ||||||
| 13:07.3 | 3,000 | 2:11.2 | 155 | 833 | 21 | ||
| r: 3:59 | 16 | ||||||
| 13:07.6 | 3,000 | 2:11.2 | 155 | 832 | 21 | 140 | |
| r: 0:13 | 15 | ||||||
| r74 |
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Workout Graph
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