Ervin Salibasic 5x3000m/4:00r row
15,000
Meters
1:05:17.8
Time
2:10.5
Pace
779
Calories
139
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,128 |
| Overall Time | 1:25:17.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 1309 |
October 29, 2020 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:17.8 | 15,000 | 2:10.5 | 157 | 840 | 20 | 139 |
| 12:43.7 | 3,000 | 2:07.2 | 170 | 884 | 20 | 138 |
| 12:58.2 | 3,000 | 2:09.7 | 160 | 852 | 20 | 139 |
| 13:07.7 | 3,000 | 2:11.2 | 155 | 832 | 20 | 140 |
| 13:12.5 | 3,000 | 2:12.0 | 152 | 822 | 20 | 139 |
| 13:15.8 | 3,000 | 2:12.6 | 150 | 816 | 20 | 140 |
| r128 |
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Workout Graph
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