Ervin Salibasic 5x3000m/4:00r row
15,000
Meters
1:04:00.5
Time
2:08.0
Pace
785
Calories
139
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,149 |
| Overall Time | 1:24:00.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 1333 |
November 01, 2020 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.5 | 15,000 | 2:08.0 | 167 | 874 | 21 | 139 |
| 12:31.9 | 3,000 | 2:05.3 | 178 | 912 | 21 | 138 |
| 12:49.4 | 3,000 | 2:08.2 | 166 | 871 | 21 | 139 |
| 12:56.1 | 3,000 | 2:09.3 | 162 | 856 | 20 | 139 |
| 12:53.1 | 3,000 | 2:08.8 | 164 | 863 | 21 | 138 |
| 12:50.1 | 3,000 | 2:08.3 | 166 | 869 | 21 | 139 |
| r149 |
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Workout Graph
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