Ervin Salibasic 8x1000m/2:00r row
8,000
Meters
30:44.1
Time
1:55.2
Pace
421
Calories
158
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,192 |
| Overall Time | 46:44.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
November 03, 2020 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.1 | 8,000 | 1:55.2 | 229 | 1086 | 23 | 158 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 23 | 146 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 23 | 152 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 22 | 154 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 23 | 158 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 23 | 157 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 24 | 163 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 24 | 167 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 25 | 168 |
| r192 |
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Workout Graph
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