Ervin Salibasic 3x4000m/4:00r row
12,000
Meters
50:47.0
Time
2:06.9
Pace
646
Calories
139
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,080 |
| Overall Time | 1:02:47.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 1092 |
November 05, 2020 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:47.0 | 12,000 | 2:06.9 | 171 | 888 | 21 | 139 |
| 16:37.1 | 4,000 | 2:04.6 | 181 | 922 | 22 | 138 |
| 17:00.6 | 4,000 | 2:07.5 | 169 | 880 | 21 | 140 |
| 17:09.3 | 4,000 | 2:08.6 | 164 | 865 | 21 | 140 |
| r80 |
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Workout Graph
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