Ervin Salibasic 4x4000m/4:00r row
16,000
Meters
1:06:55.8
Time
2:05.4
Pace
869
Calories
153
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,147 |
| Overall Time | 1:22:55.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 1474 |
November 08, 2020 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:55.8 | 16,000 | 2:05.4 | 177 | 909 | 22 | 153 |
| 16:24.9 | 4,000 | 2:03.1 | 188 | 945 | 22 | 148 |
| 16:43.1 | 4,000 | 2:05.3 | 178 | 911 | 22 | 149 |
| 16:55.2 | 4,000 | 2:06.9 | 171 | 889 | 22 | 152 |
| 16:52.5 | 4,000 | 2:06.5 | 173 | 894 | 22 | 163 |
| r147 |
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Workout Graph
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