Ervin Salibasic 2x4000m/4:00r row
8,000
Meters
31:44.1
Time
1:59.0
Pace
444
Calories
169
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,050 |
| Overall Time | 39:44.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
November 09, 2020 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.1 | 8,000 | 1:59.0 | 208 | 1014 | 23 | 169 |
| 15:46.7 | 4,000 | 1:58.3 | 211 | 1026 | 22 | 166 |
| 15:57.3 | 4,000 | 1:59.6 | 204 | 1002 | 23 | 172 |
| r50 |
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Workout Graph
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