Ervin Salibasic 2x4000m/4:00r row
8,000
Meters
34:59.4
Time
2:11.2
Pace
424
Calories
131
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,044 |
| Overall Time | 42:59.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
November 10, 2020 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.4 | 8,000 | 2:11.2 | 155 | 833 | 20 | 131 |
| 17:25.5 | 4,000 | 2:10.6 | 157 | 839 | 20 | 127 |
| 17:33.9 | 4,000 | 2:11.7 | 153 | 826 | 20 | 135 |
| r44 |
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Workout Graph
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