Ervin Salibasic 2x4000m/4:00r row
8,000
Meters
34:11.8
Time
2:08.2
Pace
428
Calories
141
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,052 |
| Overall Time | 42:11.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
November 11, 2020 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.8 | 8,000 | 2:08.2 | 166 | 871 | 21 | 141 |
| 16:57.2 | 4,000 | 2:07.1 | 170 | 885 | 21 | 142 |
| 17:14.7 | 4,000 | 2:09.3 | 162 | 856 | 21 | 139 |
| r52 |
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Workout Graph
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