Ervin Salibasic 4x4000m/4:00r row
16,000
Meters
1:09:20.1
Time
2:10.0
Pace
853
Calories
134
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,123 |
| Overall Time | 1:25:20.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 1470 |
November 12, 2020 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:20.1 | 16,000 | 2:10.0 | 159 | 848 | 21 | 134 |
| 17:20.0 | 4,000 | 2:10.0 | 159 | 848 | 22 | 130 |
| 17:19.9 | 4,000 | 2:09.9 | 159 | 848 | 21 | 132 |
| 17:20.2 | 4,000 | 2:10.0 | 159 | 847 | 21 | 135 |
| 17:20.0 | 4,000 | 2:10.0 | 159 | 848 | 21 | 138 |
| r123 |
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Workout Graph
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