Ervin Salibasic 8x1000m/2:30r row
8,000
Meters
29:52.6
Time
1:52.0
Pace
416
Calories
170
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,228 |
| Overall Time | 49:52.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
November 14, 2020 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.6 | 8,000 | 1:52.0 | 249 | 1156 | 24 | 170 |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 27 | 165 |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 26 | 167 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 24 | 167 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 23 | 171 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 24 | 171 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 23 | 172 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 24 | 172 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 24 | 173 |
| r228 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.