Ervin Salibasic 2x4000m/4:00r row
8,000
Meters
31:46.6
Time
1:59.1
Pace
444
Calories
165
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,046 |
| Overall Time | 39:46.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
November 15, 2020 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.6 | 8,000 | 1:59.1 | 207 | 1011 | 23 | 165 |
| 15:47.6 | 4,000 | 1:58.4 | 211 | 1024 | 22 | 160 |
| 15:59.0 | 4,000 | 1:59.8 | 203 | 999 | 23 | 170 |
| r46 |
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Workout Graph
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