Ervin Salibasic 5x1000m/2:30r row
5,000
Meters
18:38.1
Time
1:51.8
Pace
260
Calories
165
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,155 |
| Overall Time | 31:08.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
November 17, 2020 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.1 | 5,000 | 1:51.8 | 250 | 1161 | 25 | 165 |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 26 | 161 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 25 | 164 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 24 | 167 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 24 | 168 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 24 | 166 |
| r155 |
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Workout Graph
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