Ervin Salibasic 2x4000m/4:00r row
8,000
Meters
34:03.9
Time
2:07.7
Pace
429
Calories
143
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,045 |
| Overall Time | 42:03.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
November 18, 2020 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.9 | 8,000 | 2:07.7 | 168 | 877 | 21 | 143 |
| 16:53.0 | 4,000 | 2:06.6 | 172 | 893 | 21 | 139 |
| 17:10.9 | 4,000 | 2:08.8 | 164 | 862 | 20 | 146 |
| r45 |
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Workout Graph
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