Ervin Salibasic 2x4000m/4:00r row
8,000
Meters
31:36.9
Time
1:58.5
Pace
446
Calories
172
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,057 |
| Overall Time | 39:36.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
November 19, 2020 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.9 | 8,000 | 1:58.5 | 210 | 1022 | 22 | 172 |
| 15:29.5 | 4,000 | 1:56.1 | 223 | 1067 | 22 | 174 |
| 16:07.4 | 4,000 | 2:00.9 | 198 | 981 | 22 | 169 |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.