Ervin Salibasic 4x2000m/2:30r row
8,000
Meters
31:01.9
Time
1:56.3
Pace
441
Calories
164
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,116 |
| Overall Time | 41:01.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
November 20, 2020 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.9 | 8,000 | 1:56.3 | 222 | 1064 | 24 | 164 |
| 7:38.2 | 2,000 | 1:54.5 | 233 | 1101 | 24 | 158 |
| 7:36.9 | 2,000 | 1:54.2 | 235 | 1108 | 24 | 166 |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 23 | 164 |
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1025 | 23 | 167 |
| r116 |
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Workout Graph
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