Ervin Salibasic 3x4000m/4:00r row
12,000
Meters
47:19.8
Time
1:58.3
Pace
668
Calories
163
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,076 |
| Overall Time | 59:19.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
November 23, 2020 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.8 | 12,000 | 1:58.3 | 211 | 1027 | 23 | 163 |
| 15:45.8 | 4,000 | 1:58.2 | 212 | 1028 | 23 | 157 |
| 15:42.6 | 4,000 | 1:57.8 | 214 | 1036 | 23 | 164 |
| 15:51.3 | 4,000 | 1:58.9 | 208 | 1016 | 24 | 169 |
| r76 |
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Workout Graph
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