Ervin Salibasic 2x4000m/4:00r row
8,000
Meters
31:59.8
Time
1:59.9
Pace
443
Calories
157
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,059 |
| Overall Time | 39:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
November 26, 2020 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.8 | 8,000 | 1:59.9 | 203 | 997 | 23 | 157 |
| 16:00.1 | 4,000 | 2:00.0 | 202 | 996 | 23 | 154 |
| 15:59.7 | 4,000 | 1:59.9 | 203 | 997 | 23 | 159 |
| r59 |
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Workout Graph
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