Ervin Salibasic 4x2000m/2:00r row
8,000
Meters
30:36.1
Time
1:54.7
Pace
459
Calories
165
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,111 |
| Overall Time | 38:36.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
November 30, 2020 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.1 | 8,000 | 1:54.7 | 232 | 1097 | 24 | 165 |
| 7:38.8 | 2,000 | 1:54.7 | 232 | 1098 | 24 | 156 |
| 7:32.9 | 2,000 | 1:53.2 | 241 | 1129 | 24 | 165 |
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 24 | 169 |
| 7:44.8 | 2,000 | 1:56.2 | 223 | 1067 | 24 | 170 |
| r111 |
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Workout Graph
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