Ervin Salibasic 4x2500m/2:30r row
10,000
Meters
40:00.0
Time
2:00.0
Pace
557
Calories
153
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,106 |
| Overall Time | 50:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
December 02, 2020 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000 | 2:00.0 | 203 | 997 | 23 | 153 |
| 9:59.9 | 2,500 | 1:59.9 | 203 | 997 | 24 | 144 |
| 10:00.2 | 2,500 | 2:00.0 | 202 | 996 | 23 | 151 |
| 9:59.9 | 2,500 | 1:59.9 | 203 | 997 | 23 | 158 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 23 | 158 |
| r106 |
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Workout Graph
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