Ervin Salibasic 4x2500m/2:30r row
10,000
Meters
39:09.5
Time
1:57.4
Pace
561
Calories
168
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,086 |
| Overall Time | 49:09.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 930 |
December 05, 2020 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.5 | 10,000 | 1:57.4 | 216 | 1043 | 24 | 168 |
| 9:44.7 | 2,500 | 1:56.9 | 219 | 1053 | 23 | 162 |
| 9:43.0 | 2,500 | 1:56.6 | 221 | 1059 | 23 | 163 |
| 9:48.7 | 2,500 | 1:57.7 | 214 | 1037 | 24 | 172 |
| 9:53.0 | 2,500 | 1:58.6 | 210 | 1022 | 24 | 174 |
| r86 |
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Workout Graph
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