Ervin Salibasic 4x2500m/2:30r row
10,000
Meters
38:59.1
Time
1:56.9
Pace
562
Calories
169
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,081 |
| Overall Time | 48:59.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 953 |
December 11, 2020 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.1 | 10,000 | 1:56.9 | 219 | 1052 | 25 | 169 |
| 9:29.5 | 2,500 | 1:53.9 | 237 | 1115 | 25 | 162 |
| 9:38.5 | 2,500 | 1:55.7 | 226 | 1077 | 25 | 170 |
| 9:54.1 | 2,500 | 1:58.8 | 209 | 1018 | 24 | 170 |
| 9:57.0 | 2,500 | 1:59.4 | 206 | 1007 | 24 | 173 |
| r81 |
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Workout Graph
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