Ervin Salibasic 4x2500m/2:30r row
10,000
Meters
39:59.6
Time
1:59.9
Pace
557
Calories
158
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,107 |
| Overall Time | 49:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
December 12, 2020 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.6 | 10,000 | 1:59.9 | 203 | 997 | 23 | 158 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 23 | 149 |
| 10:00.1 | 2,500 | 2:00.0 | 202 | 996 | 23 | 156 |
| 9:59.8 | 2,500 | 1:59.9 | 203 | 997 | 23 | 162 |
| 9:59.8 | 2,500 | 1:59.9 | 203 | 997 | 23 | 165 |
| r107 |
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Workout Graph
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