Ervin Salibasic 4x2500m/2:30r row
10,000
Meters
38:55.4
Time
1:56.7
Pace
564
Calories
168
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,101 |
| Overall Time | 48:55.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 935 |
December 14, 2020 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.4 | 10,000 | 1:56.7 | 220 | 1056 | 24 | 168 |
| 9:27.4 | 2,500 | 1:53.4 | 240 | 1124 | 25 | 167 |
| 9:41.5 | 2,500 | 1:56.3 | 222 | 1065 | 24 | 166 |
| 9:51.0 | 2,500 | 1:58.2 | 212 | 1029 | 24 | 168 |
| 9:55.5 | 2,500 | 1:59.1 | 207 | 1013 | 23 | 172 |
| r101 |
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Workout Graph
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